Like many other team sports, American football requires players to develop speed and agility skills. Both skills are important to the development of high-level players, whether in high school, college, semi-pro or professional level.
Younger players especially require speed and agility training once the basics of the game have been mastered to a certain level.
Why Speed Training is Important for American Football
Watch a high school level football game and it isn't difficult to determine who the stars are. They are the running backs sprinting down the field to make a spectacular catch and then turning on the afterburners to run into the end zone to score a touchdown. They are the quarterbacks running past defenders with ease, in many cases scoring touchdowns themselves. They are also the defenders keeping pace with the lightning-fast running backs to hamper them from scoring.
By the time players reach college, speed is, perhaps, the most important aspect in American football. College coaches specifically look for players with speed because they know that they can impart strategy, proper technique and the finer points of playing a particular position. Many college and university teams now have speed-based strategies. Although speed is a somewhat innate ability, players still work on it through clinics and drills to get even faster.
Speed endurance is also important as it allows players to maintain high bursts of speed throughout a game. Your body supplies the energy to do so by anaerobic means as the body's aerobic system cannot fully meet energy demands. When this occurs, athletes feel the buildup of lactic acid, which leads to muscle fatigue. Improved anaerobic endurance leads to greater speed as the body is able to delay lactic acid production as well as tolerate higher concentrations of it.
Agility Training Goes Hand-in-Hand With Speed
When football players work on their agility, their speed automatically improves too. Agility training helps with explosive power, balance and coordination, all of which are components of speed. Agility involves a player's reaction time to quickly change direction in an unpredictable environment. In other words, agility training involve being able to react on the proverbial dime when an unexpected play happens.
Agility in American football is important for offensive players as they need skills that allow them to avoid tackles, retain possession and create scoring opportunities. On the other side of the play, defensive players need those same skills to anticipate and react to the movements of attackers. Higher-level athletes generally perform better on agility tests than lower-level athletes. How do American football players get to this level? Speed and agility training in camps and clinics helps provide them with the skills they need to become top-level players. Movement drills such as lateral plyometric jumps, forward high knees, box jumps, shuttle runs and more all contribute to agility. However, speed and agility training comes at a price. Players participating in these workouts often become tired, which minimizes the effectiveness of the training.
Maximizing Cellular Health During Training
In order to perform at the highest possible level, American football athletes need to have optimal cellular health. That's why so many athletes take supplements as part of their training regiment. Supplements work on a cellular level to give them the energy they need to perform at their best and highest level. ASEA is a natural supplement that targets cellular health so that American football athletes can train better and play better during games.
American football athletes on all levels often become tired during speed and agility training as they repeat drills over and over again, leading to a deficit of oxygen and energy. At some point, the effectiveness of training diminishes as the athlete no longer has sufficient energy to perform. At times, this condition even occurs in games, leading to what can be deemed poor play.
ASEA boosts cellular health through a process called Redox signaling. This process involves the use of various molecules that act as messengers among cells to deliver energy and other information. Signaling molecules can include nitrous oxide and hydrogen sulfide, which work as biological messengers to deliver energy to various parts of the body.
While ASEA can help everyone, it has special advantages for American football and other athletes. Research has shown that the mitrochondria of high-level athletes is different than that of the general population. Although it is still unknown yet whether that tendency is inherited or is the result of training, mitochondria do play a part in cellular health and cellular communication. Why wouldn't you want to boost your chances if you are an athlete? Here are just some of the advantages that football players can enjoy:
Not only can ASEA help performance during training, but it can also help give you more energy during your games so you're not feeling exhausted following every contest. Curious? Contact us today to learn more about ASEA and to start reaping the benefits of what it can do for you on the football training field.
9/3/2022 12:20:22 pm
This was lovely, thanks for sharing
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My name is Mauricio Munoz and I am an entrepreneur owning a local pressure washing buisness in Clearwater, Florida. I became involved with ASEA in 2016 due to an injury I had. Taking ASEA helped my body heal itself and that got me on board. Now I am an ASEA Diamond Executive and help people every day with this amazing product.